What if I don't know how to ride a bicycle?
Cycling is one of the few physical activities that can be undertaken
by the majority of the population as part of a daily routine.
What type of bicycle should I buy?
There are numerous different types of bicycles to meet the different needs of people. Check our page that shows many types of bicycles and then seek the assistance of a professional.
Why should I cycle?
Because it is one of the most enjoyable forms of exercise. You won’t realize this unless you start cycling!
What are the benefits of cycling?
- Kinder to joints than running or jogging
- Burn calories
- Boosts metabolism
- Builds stamina
- Improves balance and coordination
- Reduces risk of heart disease and other diseases
- Reduces levels of depression and stress
- Improves mood
- Raises self-esteem
How many levels of fitness are there?
As many as you want. The first level comes when you get enough exercise to raise your metabolism to the point where the excess fat can be burned. You will find the other levels the more cycling you do.